As I began to heal both physically and mentally, I also started on a different spiritual journey. I always knew there was a higher power, something larger than myself, but I began to connect with God in a deeper, more profound way. My spiritual healing was just as important as the physical and mental well-being. It is all connected!

Spirituality is the concept of a holistic belief in something larger than one’s self; a connection to others and the world.  Everyone’s spiritual path may be unique however exploring it may lead to improved health and well-being. Finding your spiritual path can lead to:

• Stronger immune system-strong state of balance which leads to better overall health
• Greater happiness
• Strong social connections
• Better ability to cope with stress; potential stress reduction
• More positive relationships