• Stretch out entire body
• Meditation
• CBD oil

Breakfast

• 16 oz of water
• Herbal tea
• Aloe vera juice
• Fresh fruit or fruit smoothie
• Vitamins/supplements

Lunch

• 16 oz of water
• 8 oz natural juice
• Lean protein and veggie

Snack-Fruit or Unsalted Peanuts

Dinner

• 16-24 oz of water
• 8 oz natural juice or herbal tea
• Lean protein, healthy grain and veggie
• Vitamins/Supplements

Bedtime

• Exercise
• CBD oil
• Meditation