Daily regimen

Before breakfast – stretch out entire body, gynostemma tea, water, aloe vera juice, CBD oil

After breakfast vitamins– GFT-chromium, B-complex, Magnesium, D3, C-1000, Zinc, Apple Cider Vinegar

After lunch vitamins – Vitamin A, B-12, Cardio Clear, Quick Colon, Lui Wei di Huang, Omega 3

Before bedtime – CBD oil

Gynostemma tea:  as an adaptogen and antioxidant, it helps to support the healthy activity of the immune system.

Aloe Vera gel/juice: two parts of an aloe vera leaf-gel and leaf juice; commonly used for topical and internal uses; increases the water content in the intestines; helps prevention and treatment of dehydration; helps breakdown sugars and fats for smoother digestion

Apple cider Vinegar: Fat burner

B-Complex: A group of water-soluble vitamins that help prevent infections and support cell health

B-12: Nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells

Cardio Clear: Assists the body in maintaining a healthy circulatory system

CBD Oil: natural compound found in the resinous flower of cannabis; non-addictive substance

D3: – any of a group of vitamins found in liver and fish oils, essential for the absorption of calcium and the prevention of rickets in children and osteomalacia in adults

Fish Oil: Derived from tissues of oily fish; considered valuable due to the high content of omega-3 fatty acids eicosapentanoic acid docosahexaenoic acid

GFT Chromium: Glucose Tolerance Factor (GTF), essential for metabolic process that regulate blood sugar and helps insulin transport glucose into cells to be used for energy

Liu Wei Di Huang: Combines six Chinese herbs to create a support for kidneys

Magnesium: A mineral that helps muscle and nerve function and regulates blood pressure and supporting the immune system

Omega 3: Essential nutrients that help lower the risk of heart attacks and reduce heart rhythm problems

Quick Colon: Blend of herbs for the colon; helps proper digestion and moving waste out of the system

Vitamin A: A fat-soluble vitamin that is stored in the liver. It is important for maintenance of the immune system, tissue growth, healthy skin and for good vision  

Vitamin C: Also known as ascorbic acid, it is an essential nutrient that is required to form and maintain bones, joint linings and blood vessels and skin

Zinc: Zinc is a nutrient already in your body and helps your metabolism function  

These vitamins, multi-vitamins, minerals and CBD oil (along with healthier eating habits and exercise) have put me on the path to wellness. I have lost 30+ pounds and have more energy and focus that I ever have.

Did you know? Your bones and connective tissues are largely made of proteins and nutrients but also there are trace minerals and vitamins required to keep you together…literally.