Hypertension (high blood pressure) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

Healthy foods for people with hypertension:

• Citrus fruits
• Salmon
• Pumpkin seeds
• Blueberries
• Raspberries
• Beans

Prevention and Treatment:

• Heart-healthy diet with less salt
• Regular exercise
• Limit alcohol intake
• No smoking
• Reduce and manage stress

Source: Mayoclinic.org